{"id":208,"date":"2025-07-31T11:18:22","date_gmt":"2025-07-31T11:18:22","guid":{"rendered":"https:\/\/haarbruecken.weber-it-nec.de\/?page_id=208"},"modified":"2025-07-31T14:28:59","modified_gmt":"2025-07-31T14:28:59","slug":"bodyweight","status":"publish","type":"page","link":"https:\/\/haarbruecken.weber-it-nec.de\/?page_id=208","title":{"rendered":"Bodyweight"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ansprechpartnerin: Carlotta P\u00fcschel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurszeiten: Mittwochs 17:15 &#8211; 18:15 Uhr im Gymnastikraum der Schule Am Moos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Training mit eigenem K\u00f6rpergewicht. Eine Vielzahl von \u00dcbungen zum Takt der Musik l\u00e4sst keine Langeweile aufkommen. Muskelaufbau, maximale Fettverbrennung, Steigerung der Ausdauerleistung und die Verbesserung der motorischen F\u00e4higkeiten werden gef\u00f6rdert.<\/strong><\/p>\n\n\n<p>F\u00fcr die Teilnahme an diesem Kurs ben\u00f6tigst Du unser Fitness-K\u00e4rtla, erh\u00e4ltlich nach einem Schnuppern bei der Kursleiterin.<\/p>\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-253\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"150\" data-gallery-theme=\"normal\" id=\"envira-gallery-253\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-251\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/haarbruecken.weber-it-nec.de\/wp-content\/uploads\/2025\/07\/Folie1-2.png\" class=\"envira-gallery-253 envira-gallery-link\" rel=\"enviragallery253\" title=\"Folie1\" data-envira-caption=\"Folie1\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-251\" class=\"envira-gallery-image envira-gallery-image-1 envira-normal envira-lazy\" data-envira-index=\"1\" src=\"https:\/\/haarbruecken.weber-it-nec.de\/wp-content\/uploads\/2025\/07\/Folie1-2-1024x709-640x480.png\" data-envira-src=\"https:\/\/haarbruecken.weber-it-nec.de\/wp-content\/uploads\/2025\/07\/Folie1-2-1024x709-640x480.png\" data-envira-gallery-id=\"253\" data-envira-item-id=\"251\" data-envira-caption=\"Folie1\" alt=\"\" title=\"Folie1\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/haarbruecken.weber-it-nec.de\/wp-content\/uploads\/2025\/07\/Folie1-2-1024x709-640x480.png 400w,https:\/\/haarbruecken.weber-it-nec.de\/wp-content\/uploads\/2025\/07\/Folie1-2-1024x709-640x480.png 2x\" data-envira-width=\"300\" data-envira-height=\"208\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-254\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/haarbruecken.weber-it-nec.de\/wp-content\/uploads\/2025\/07\/Folie2.png\" class=\"envira-gallery-253 envira-gallery-link\" rel=\"enviragallery253\" title=\"Folie2\" data-envira-caption=\"Folie2\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-254\" class=\"envira-gallery-image envira-gallery-image-2 envira-normal envira-lazy\" data-envira-index=\"2\" src=\"https:\/\/haarbruecken.weber-it-nec.de\/wp-content\/uploads\/2025\/07\/Folie2-1024x709-640x480.png\" data-envira-src=\"https:\/\/haarbruecken.weber-it-nec.de\/wp-content\/uploads\/2025\/07\/Folie2-1024x709-640x480.png\" data-envira-gallery-id=\"253\" data-envira-item-id=\"254\" data-envira-caption=\"Folie2\" alt=\"\" title=\"Folie2\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/haarbruecken.weber-it-nec.de\/wp-content\/uploads\/2025\/07\/Folie2-1024x709-640x480.png 400w,https:\/\/haarbruecken.weber-it-nec.de\/wp-content\/uploads\/2025\/07\/Folie2-1024x709-640x480.png 2x\" data-envira-width=\"300\" data-envira-height=\"208\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/haarbruecken.weber-it-nec.de\/wp-content\/uploads\/2025\/07\/Folie1-2.png\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/haarbruecken.weber-it-nec.de\/wp-content\/uploads\/2025\/07\/Folie2.png\" alt=\"\" \/><\/noscript><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ansprechpartnerin: Carlotta P\u00fcschel Kurszeiten: Mittwochs 17:15 &#8211; 18:15 Uhr im Gymnastikraum der Schule Am Moos Training mit eigenem K\u00f6rpergewicht. Eine Vielzahl von \u00dcbungen zum Takt der Musik l\u00e4sst keine Langeweile [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-208","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/haarbruecken.weber-it-nec.de\/index.php?rest_route=\/wp\/v2\/pages\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haarbruecken.weber-it-nec.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/haarbruecken.weber-it-nec.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/haarbruecken.weber-it-nec.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/haarbruecken.weber-it-nec.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208"}],"version-history":[{"count":4,"href":"https:\/\/haarbruecken.weber-it-nec.de\/index.php?rest_route=\/wp\/v2\/pages\/208\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/haarbruecken.weber-it-nec.de\/index.php?rest_route=\/wp\/v2\/pages\/208\/revisions\/255"}],"wp:attachment":[{"href":"https:\/\/haarbruecken.weber-it-nec.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}